Yes, today is Vegan Wednesday but I thought I would talk a bit about eating RAW. I just got this book in the mail
its a hard read, but very interesting. Talking about what happens when you heat your food abouve 115 degrees. Basically were killing our food. Food heated below 115 is still alive and nutritious and has valuable enzymes. I also got this book which is full of great recipies
Im going to try incorporating raw food into my vegetarian diet. So its time to dust off my dehydrator and borrow my mums champion juicer and start my raw UN COOKING!!!
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