Saturday, July 23, 2011

Spirulina- my new superfood

Spirulina is an amazing superfood! It has DHA, its a complete protein and depending what brand you get can have 4-6 g of protein in 1Tablespoon. Its is also high in Iron, B1, B2, beta carotene and contains all essential amino acids. Its a great superfood for vegetarians and non veggies :)

So, what is it? It is a blue/green algea found in the sea and usually comes in flake, powder or capsule form. I have it in powder form and add it to smoothies, cereal, basically anything. It turns everything nice and green!!!

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