I call this cereal "Buckies" I soaked 1/2 cup Buckwheat groats in water overnight. Then I drained and rinsed them, them dehydrated them for about 4 hours until crunchy. If you dont have a dehydrator, you can put them in the oven at your lowest setting, keep the door open a bit with a fan aiming inside, a pain i know! I ate them with sliced banana, blueberries and almond milk.
Why Buckwheat? Its soooooooooo good for you. In 1/2 cup theres 10 g protien, 8 g fiber, 12% of your daily iron and tons of vitamins. So does it taste good? YES!! It has a nutty, wheatie taste and crunchy texture. You should try it.
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